Coronavirus has become the most terrible word in today’s world. The case of Coronavirus continues to rise drastically. Millions of people have already died, and the nth number of patients are on their deathbed. Washing hands properly and staying locked at home is not enough in this tremulous situation. We need to go for an extra mile to stay healthy and blessed. Apart from social distancing and maintaining hygiene, we must know how to boost our immunity. As the scientists say that in this tussle between the virus and humans, those who have a very strong immune power system will turn out safe.
Maintaining good health with a healthy diet helps to boost your immune system.
Well, according to the previous studies, eating certain foods can bring you health benefits and strengthen your body’s immune system that helps you cope with the virus.
Here are some expert-approved foods that you need to stock up from your nearest grocery for maintaining good health in this terrible situation.
Best Foods that help in Boosting Immunity –
- Red Bell Paper:
Red bell paper stood first when it comes to the part of a healthy diet. Among all healthy vegetables and fruits, it reigns supreme. The red bell paper is rich in Vitamin C. According to interesting research by the U. S. Department of Agriculture, one cup of chopped red bell paper serves 221% of your daily need of Vitamin C, which is twice more than having an orange.
According to a published report by the National Institute of Health, 2017, Vitamin C serves to immune your defense by supporting a variety of cell functions and diminishes the risk of respiratory infection. Also, Vitamin C can help the growth and repair of the tissues. The human body is unable to produce Vitamin C. Therefore, the daily consumption of Vitamin C is very essential for us.
Broccoli is another vegetable that is full of Vitamin C. according to the top dietitians of the world; an only half cup of broccoli contains 43% of your daily value of Vitamin C. the essential phytochemicals and antioxidants that support of immunity system is found in broccoli. It contains Vitamin E, antioxidants, and micronutrients that help the human body to fight back to the bacteria and viruses.
As the Dietary Guidelines of America says- Vitamin C is one of the main ingredients that most of the people in the new world abstain from. Vegetables that are rich in vitamin C are called powerhouse vegetables. One should include these powerhouse vegetables in their daily routine to enhance their immunity. Add garlic, mushroom, ginger, pepper in your cooking process of broccoli. It enhances the taste.
Apart from the flavor-enhancing element, garlic is packed with myriads of health benefits like reducing the risk of heart attack, lowering blood pressure, etc. According to the food experts, the best feature of garlic is to boost the immunity system. The heavy concentrations of Sulphur compounds in garlic help us fight against infections. Also, it prevents the common cold which is one of the first symptoms of Coronavirus. According to a research held in 2001, people who took garlic as a supplement were less likely to catch a cold. On the contrary, those who did not take garlic in their meals become infected soon.
Garlic is one of the most natural vegetables that can incorporate in every day’s diet. One can add this to any food preparation, soup, curry, pasta, and many more.
Sun exposure is the best source of Vitamin D. apart from this, a handful of vegetables are there that provide an ample amount of vitamin D, and mushroom is one of the mains. Mushroom is an excellent course of Vitamin D. In a scientific review in 2018, the mushroom was named as “sunshine vitamin”. Also, this vegetable enhances the absorption of calcium that is strongly required for bones. Plus, the mushroom has the power to fight against cancer and a lot of respiratory diseases. Mushroom is a great appetizer or side dish. If you are not allergic to Mushroom, you can take this food twice or thrice in a week.
Studies say that a half cup of chopped strawberries provides you with 50% of vitamin C that our body needs every day. None, but Vitamin C is essential to strengthen your immune system. Also, it protects the cells from getting damaged by external hits. Adding chopped strawberries with yogurt, oatmeal or cornflakes with a spoonful of peanut butter at breakfast helps you create a healthy body and good habit.
Yogurt is a rich source of probiotics. It is full of good bacteria that help us to promote healthy joints and boost the immune system. According to recent studies, probiotics are useful when it comes to fighting the cold, fever, and respiratory problems.
Dietitians recommend choosing more plates full of yogurts despite desserts enriched with artificial sweeteners. People who are allergic to milk products may consume dairy-free diets such as yogurt made from almond-milk and coconut-milk.
- Sunflower seeds
Sunflower seeds are a high source of vitamin E. Vitamin E works as an antioxidant. It helps to boost our immune system. It has been proven that just one ounce of dry-roasted sunflower seeds provides 49% of our daily vitamin E.
Fighting against the Coronavirus merely is, living life with healthy food habits. Good health and a sound mind can beat the spread of this incurable virus. Although, there is no guarantee of remaining fit with the intake of the food mentioned above. But, one thing is definite that is raising your immunity level.